It may be surprising for you that the proper intake of some specific foods can help you in making your hair strong and shiny. However, it also depends on the cause of your hair loss. There is the possibility that you lose your hair due to vitamin deficiency. Some of the foods such as nuts, seeds, fish, eggs, spinach, Omega-3 fatty acids, coconut, garlic, pineapple, pumpkin seeds, oats, and oyster are beneficial for the hair growth.
- Fatty Fish
Fish has the rich amount of Omega-3 acids that have amazing benefits for your skin and hair. Almost 3% of the hair follicle is made with the use of Omega-3 fatty acids. So fatty fish or the salmon is the best choice to recover this flaw.
Avocados contain the acids that help the scalp to moisturize by providing the shiny, strong, and healthy hair. If you don’t want to add avocados to your diet then you may eat almonds and walnuts.
Spinach is full of iron as well as it works as an anti-aging substance. It also includes beta-carotene that converts in the vitamin A and works as an anti-aging agent. Moreover, it helps in removing the dead skin cells and avoid wrinkles. When you eat spinach you get many benefits for your hair and skin. You can add a spice in the benefits by adding a substance that enriches vitamin C and adds it to spinach. You may also use it in the salad by squeezing lemon on it.
The water that is included in the coconut includes potassium that helps in provide natural hydration. Also, the coconut oil includes the high amount of vitamins K and E, healthy fats, and minerals that are necessary for our health. It serves as the best natural nutrients for enhancing the growth of hair, moisturizing of the scalp, and provide more shine to the hair. Moreover, when it is utilized as the conditioner that is used before washing hair, it serves as the highly effective agent. You may also use it in your food while cooking specifically high-heat cooking.