It may be surprising for you that the proper intake of some specific foods can help you in making your hair strong and shiny. However, it also depends on the cause of your hair loss. There is the possibility that you lose your hair due to vitamin deficiency. Some of the foods such as nuts, seeds, fish, eggs, spinach, Omega-3 fatty acids, coconut, garlic, pineapple, pumpkin seeds, oats, and oyster are beneficial for the hair growth.
- Fatty Fish
Fish has the rich amount of Omega-3 acids that have amazing benefits for your skin and hair. Almost 3% of the hair follicle is made with the use of Omega-3 fatty acids. So fatty fish or the salmon is the best choice to recover this flaw.
Avocados contain the acids that help the scalp to moisturize by providing the shiny, strong, and healthy hair. If you don’t want to add avocados to your diet then you may eat almonds and walnuts.
Spinach is full of iron as well as it works as an anti-aging substance. It also includes beta-carotene that converts in the vitamin A and works as an anti-aging agent. Moreover, it helps in removing the dead skin cells and avoid wrinkles. When you eat spinach you get many benefits for your hair and skin. You can add a spice in the benefits by adding a substance that enriches vitamin C and adds it to spinach. You may also use it in the salad by squeezing lemon on it.
The water that is included in the coconut includes potassium that helps in provide natural hydration. Also, the coconut oil includes the high amount of vitamins K and E, healthy fats, and minerals that are necessary for our health. It serves as the best natural nutrients for enhancing the growth of hair, moisturizing of the scalp, and provide more shine to the hair. Moreover, when it is utilized as the conditioner that is used before washing hair, it serves as the highly effective agent. You may also use it in your food while cooking specifically high-heat cooking.
You can use eggs in different ways. You may use them in fried or boiled form. You may also use them in the green salad. They help to provide health to both your hair and body. Sulfur is one of the key elements that are included in it. This ingredient is useful for producing keratin and collagen. It leaves glowing skin, strong nails, and shiny locks.
- Pumpkin Seeds
It’s not wrong if we call pumpkin seeds as little wonders. They are coated with the vitamin K and A, zinc, as well as contain Omega- 3 fatty acids. All of these ingredients and vitamins are essential to get healthy hair. Also, the vitamin C and fatty acids are essential for the production sebum that protects your hair and skin.
You need to eat more oats if you really love your hair locks. They are rich with the magnesium, biotin, potassium, and zinc. If you have a deficiency of these nutrients then you may lose your hair or they get broken due to weakness. You should include oats in your diet or you can simply add them in the milk or spices. Soak them in the milk or spices, leave them for the whole night, and eat in the next morning. You may add some seeds, nuts, and berries to add more value to your breakfast.
Doctors and dermatologists suggest in-taking meat in the proper amount. It contains proteins that are essential for the strength of your hair. In addition to it, it enhances the iron in your body that helps you in strengthen. If you are a woman and you are experiencing hair loss then there is the high possibility that you have iron deficiency.
You should consult with your doctor before including these foods in your diet. Your doctor will do proper analysis by getting a medical history and inquiring other essential aspects. On the basis of this assessment, he/she will tell you which foods will be best for you. Your doctor may provide you a diet plan to boost the strength of your hair.