It may be surprising for you that the proper intake of some specific foods can help you in making your hair strong and shiny. However, it also depends on the cause of your hair loss. There is the possibility that you lose your hair due to vitamin deficiency. Some of the foods such as nuts, seeds, fish, eggs, spinach, Omega-3 fatty acids, coconut, garlic, pineapple, pumpkin seeds, oats, and oyster are beneficial for the hair growth.
- Fatty Fish
Fish has the rich amount of Omega-3 acids that have amazing benefits for your skin and hair. Almost 3% of the hair follicle is made with the use of Omega-3 fatty acids. So fatty fish or the salmon is the best choice to recover this flaw.